For example, you may be an ectomorph who leads a pretty sedentary lifestyle and eats a lot of bad food.Īs such, despite your genetics, you could be struggling with weight loss, which would more closely align your somatotype with an ecto-endomorph body type. These three body types are a great starting place for identifying which traits you have, but you could easily be a combination of 2 or all 3 of them. And that’s because every body type is different. There’s also a really good chance that your current body type has features from more than one of these. Now, there’s a chance you’re reading this and 100% identify with one of these somatotypes. Hips are often wider than the shoulders.Thick arms and legs, especially the upper legs.Larger hips and a generally soft, round midsection.Here’s a look at some of the prominent features of each body type. While Sheldon did attribute a person's personality and specific traits to each type of human physique, this article focuses solely on the different physical and metabolic structures attributed to each human body type, and more specifically, ectomorphs. The somatotype came from a three-digit number (with each digit being a number from 1-7) that was used to categorize a person into one of three categories. About six decades ago, psychologist W.H Sheldon came up with three different somatotypes, categorizing them into different sets of body build and structure. How to use your genetics to your advantageīefore we dig into ectomorphs specifically, let’s first touch base on somatotypes in general.Best diet and workout plan for ectomorphs.Not to worry! We’ve got all your answers (and then some) in this article, which takes a closer look at the ectomorph body type. The third group, ectomorphs, have a leaner build with less body fat, and typically have a more challenging time with muscle gain.Ĭurious as to which you are? Wondering how body types came to be and whether there’s truth to them? Concerned your genetics may doom you to look a certain way forever? Mesomorphs, on the other hand, have well-functioning metabolisms and the ability to put on and maintain muscle mass with relative ease. And as endomorphs gain fat, it leads to excess weight gain on their shorter statures. Endomorphs often struggle with slower metabolisms. Otherwise known as somatotypes, the three categories are ectomorph, endomorph, and mesomorph. And then there’s a third group, who struggle to add weight of any kind to their tall and lanky frames.Įach of these descriptions describes one of three body types. For some, taking off the weight is impossibly hard, while others seem to maintain an athletic physique with little to no effort.
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